Nurtured Empath

Yogi. High Raw Vegan. Holistic. Mama. Lover of life. Hippie. Boho. Peace and Love to all. Namaste
How’s your Wednesday been so far? It’s been snowing here all day….😜😜 but, it’ll be short lived!! Enjoying a giant mango and papaya smoothie 😊😊 #raw #rawvegan #rawesome #rawtastic #rawlicious #rawfood #lfrv #hclf #811 #rawtill4 #vegansofig #veganlicious #veganfood #happy #healthy #poweredbyplants #plantbasedfuel #eathealthyeverydamnday #behappy

How’s your Wednesday been so far? It’s been snowing here all day….😜😜 but, it’ll be short lived!! Enjoying a giant mango and papaya smoothie 😊😊 #raw #rawvegan #rawesome #rawtastic #rawlicious #rawfood #lfrv #hclf #811 #rawtill4 #vegansofig #veganlicious #veganfood #happy #healthy #poweredbyplants #plantbasedfuel #eathealthyeverydamnday #behappy

As promised, a video! I’ve posted a video before of this, but this is a bit better quality! In headstand slowly and controlled lift the legs up and down using the core with each inhale and exhale of the breath. (This video is sped up a bit, I move much slower doing this) I aim for 12, 8, and 6 reps with a break of 5-10 breaths in child’s pose between reps! Have fun!! (I just shared my sequence do as many or as little or more!!)😘😘 #yoga #yogi #yogini #yogamom #yogagirl #yogspose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #fit #fitfam #fitspo #fitlife #fitnessinspiration #inversion #inspiration #itsalifestyle #inversionjunkie #getfit #howtoyoga #beyou #behappy #bliss #breathe #namaste #noexcuses

Video coming tomorrow with this awesome ab workout 😊 #yoga #yogi #yogini #yogamom #yogagirl #yogspose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #inspiration #itsalifestyle #fit #fitfam #fitfam #fitspo #fitlife #fitnessinspiration #happy #healthy #namaste #noexcuses #poweredbyplants #inversion #headstand #inversionjunkie

Video coming tomorrow with this awesome ab workout 😊 #yoga #yogi #yogini #yogamom #yogagirl #yogspose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #inspiration #itsalifestyle #fit #fitfam #fitfam #fitspo #fitlife #fitnessinspiration #happy #healthy #namaste #noexcuses #poweredbyplants #inversion #headstand #inversionjunkie

Happy full moon!!! #yoga #yogi #yogini #yogamom #yogagirl #yogspose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #inspiration #itsalifestyle #fit #fitfam #fitspo #fitlife #fitnessinspiration #happy #healthy #namaste #noexcuses

Happy full moon!!! #yoga #yogi #yogini #yogamom #yogagirl #yogspose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #inspiration #itsalifestyle #fit #fitfam #fitspo #fitlife #fitnessinspiration #happy #healthy #namaste #noexcuses

Happy Monday!!! Boy have I been busy as of late, and my yoga photographer got a new job to boot!! This is another work in progress pose but #practiceandalliscoming #yoga #yogamom #yogagirl #yogachick #yogamommy #yogaismylife #yogspose #yogaeverydamnday #yogaeverydivineday #yogi #yogini #fitfam #fitspo #fit #getfit #fitnessinspiration #fitlife #itsalifestyle #healthy #happy #poweredbyplants #teamnodaysoff #inspiration #namaste

Happy Monday!!! Boy have I been busy as of late, and my yoga photographer got a new job to boot!! This is another work in progress pose but #practiceandalliscoming #yoga #yogamom #yogagirl #yogachick #yogamommy #yogaismylife #yogspose #yogaeverydamnday #yogaeverydivineday #yogi #yogini #fitfam #fitspo #fit #getfit #fitnessinspiration #fitlife #itsalifestyle #healthy #happy #poweredbyplants #teamnodaysoff #inspiration #namaste

Bananas, dates, maca and carob……happy Friday!!!! #crazyhairdontcare #raw #rawesome #rawvegan #rawtarian #rawtastic #rawlicious #rawvegansofig #rawveganfoodporn #plantbasedfood #poweredbyplants #vegan #vegansofig #veganlicious #vegansofinstagram #delicious #hcrv #happy #healthy #highcarb #healthyfoodporn #embracelife #eathealthyeverydamnday #lfrv #love #beyou #bliss #behappy #foodporn #fullyraw #feelfabulousafteryoueat #inspiration #itsalifestyle

Bananas, dates, maca and carob……happy Friday!!!! #crazyhairdontcare #raw #rawesome #rawvegan #rawtarian #rawtastic #rawlicious #rawvegansofig #rawveganfoodporn #plantbasedfood #poweredbyplants #vegan #vegansofig #veganlicious #vegansofinstagram #delicious #hcrv #happy #healthy #highcarb #healthyfoodporn #embracelife #eathealthyeverydamnday #lfrv #love #beyou #bliss #behappy #foodporn #fullyraw #feelfabulousafteryoueat #inspiration #itsalifestyle

A work In progress but #practiceandalliscoming #yoga #yogi #yogamom #yogagirl #yogapose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #fitfam #fitmom #fitspo #fitlife #fitgirls #flexible #fitchicks #fitspiration #happy #healthy #namaste #noexcuses #beyou #bliss #behappy #poweredbyplants

A work In progress but #practiceandalliscoming #yoga #yogi #yogamom #yogagirl #yogapose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #fitfam #fitmom #fitspo #fitlife #fitgirls #flexible #fitchicks #fitspiration #happy #healthy #namaste #noexcuses #beyou #bliss #behappy #poweredbyplants

Mmmmmmm….love this stretch so much!!! #yoga #yogi #yogamom #yogagirl #yogapose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #inspiration #itsalifestyle #fitfam #fitmom #fitspo #fitlife #fitgirls #flexible #fitchicks #fitspiration #happy #healthy #poweredbyplants #getfit #gfffitchick #namaste #noexcuses

Mmmmmmm….love this stretch so much!!! #yoga #yogi #yogamom #yogagirl #yogapose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #inspiration #itsalifestyle #fitfam #fitmom #fitspo #fitlife #fitgirls #flexible #fitchicks #fitspiration #happy #healthy #poweredbyplants #getfit #gfffitchick #namaste #noexcuses

Getting there!!! #practiceandalliscoming #yoga #yogi #yogamom #yogagirl #yogapose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #namaste #peace #poweredbyplants #scorpionpose #pincha #fitfam #fitmom #fitspo #fitlife #fitgirls #flexible #fitchicks #fitspiration #backbendlove #beyou #bliss #behappy

Getting there!!! #practiceandalliscoming #yoga #yogi #yogamom #yogagirl #yogapose #yogachick #yogamommy #yogaismylife #yogaeverydamnday #yogaeverydivineday #namaste #peace #poweredbyplants #scorpionpose #pincha #fitfam #fitmom #fitspo #fitlife #fitgirls #flexible #fitchicks #fitspiration #backbendlove #beyou #bliss #behappy